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Are You A Woman Over 40? This Undiscovered Secret Prevents Your Permanent Weight Loss
By Perry Permann
Many women over 40 are chronically stressed. The house, the business, keeping in touch with friends and relatives, it’s easily becoming too much to bear. There are many reasons why stress has been linked to weight increase. A study involving 225 overweight women has shown that the opposite is true too: If you want to lose weight permanently, you need to learn to relax. One third of the women participating in the study studied relaxation techniques like meditation, deep breating, yoga and positive visualization. “Positive visualization” means producing mental images or movies of positive events to happen in the future. Another third learned about exercising and healthy eating. The last group got this information in the mail.
All groups could keep their weight using the three approaches, although they had been at risk to gain weight. The first group showed the best permanent improvement: After two years, they’ve kept the psychological and physical improvements. The leader of the work comments:“The positive results are exciting, given the limited long-term success of traditional dieting approaches. By learning and practicing relaxation techniques as part of a wider lifestyle change program, women have effective tools to manage stress and emotions without resorting to unhealthy eating.” Generally: Weight loss programs are oftentimes concentrated on eating (dieting) and exercise. However, you will need more than only nutrition and physical exercise if you want to be successful in losing weight permanently. Stress management and relaxation techniques are essential also. As always, you need to find out what works best for you and to include this in your stress management approach. Without sufficient stress control, you will have a hard to lose weight permanently though. Are you a woman over 40? I've created a free, personalized program for women over 40 who want to lose weight permanently. How would you like to get excellent, lasting weight loss results- be attractive, healthy, energetic, youthful? This program adjusts to your specific situation and keeps you motivated while you enjoy healthy eating and exercise. Sign up for your free, personalized "Lose Weight Permanently" program at http://www.loseweightpermanently.com/ForWomenOver40 Perry Permann You can read another article from Perry at Woman Over 40? Lose Belly Fat Now - The Health and Beauty Hazard |
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