|
  |
|
|
How Physical Activity After Menopause Makes You Feel Better
By Perry Permann
Kids playing are enjoying themselves tremendously. And the more they are moving their bodies the more fun they get. This shifts with age: Exercising becomes less and less linked with fun. Some of my clients over 40 have trouble getting themselves into the gym or doing any form of physical exercise, making it challenging to lose weight permanently over 40. But this doesn’t has to be that way. In fact, most people doing regular exercise experience being in a better mood. Generally, people doing exercise experience themselves as more productive and emotionally stable. Recent research released in the Archives of Internal Medicine investigated the results of exercise on the quality of life of menopausal women. All women were overweight or obese and had a sedentary lifestyle. They participated in 3 different exercise plans with varying level of exercise intensity. As always in these studies, a control group had no exercise at all. Some women did not lose weight, because they counterbalanced the calories spent while exercising by eating more. But: For all of them their quality of life increased. And: The higher the intensity level of the exercise program, the better the women felt. A beneficial result on the sense of well-being was achieved even by the group doing the exercise program with the lowest intensity. Of course, to lose weight permanently over 40 you have to integrate physical activities in your life style. However you shouldn't do it for the weight loss only. Physical Exercise will make you feel better and increase the quality of your life- particularly if you are over 40. Are you a woman over 40? I've created a free, personalized program for women over 40 who want to lose weight permanently. How would you like to get excellent, lasting weight loss results- be attractive, healthy, energetic, youthful? This program adjusts to your specific situation and keeps you motivated while you enjoy healthy eating and exercise. Sign up for your free, personalized "Lose Weight Permanently" program at http://www.loseweightpermanently.com/ForWomenOver40 Perry Permann You can read another article from Perry at Woman Over 40? Lose Belly Fat Now - The Health and Beauty Hazard |
|
 |
|
No reactions yet.
Please login or sign up to rate this intel.
The copyright for this content entitled "How Physical Activity After Menopause Makes You Feel Better" has been specified by the contributor as:
Creative Commons Attribution-No Derivative Works 3.0
Details 
This content may be copied and distributed (but not modified), as long as the original author is acknowledged with a link back to the content page.
If you use this content according to the license specified, you must link to the following URL:
http://perrypermann.qondio.com/
|
|
May, 2012
2008
January, February, March, April, May, June, July, August, September, October, November, December
2009
January, February, March, April, May, June, July, August, September, October, November, December
2010
January, February, March, April, May, June, July, August, September, October, November, December
2011
January, February, March, April, May, June, July, August, September, October, November, December
2012
January, February, March, April, May
|
|
Not a member yet?
Qondio is a powerful network for making it online. If you have a website to
promote, we can help.
Sign up and get in on the action.
|
|
Welcome to Qondio! Discover the awesome power this network can deliver by going to our About page. Or you could skip straight to the Sign Up form.
|
|
