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Over 40, Lose Weight Permanently And Be At Your Most Attractive Age
By Perry Permann
Some women radiate femininity- and you can use the newest scientific research too to lose weight permanently over 40. And: While getting more attractive, you'll get a lot of energy and vitality also. What is going on when your body is becoming older? Simplified, your metabolic process slows. A 40 year old women burns 10-15% less calories than a 20 year old- the consuming habits, however, tend not to change: A 40 year old women needs 300 calories per day less, if at age 30 she needed 2000 calories. That's roughly contained in a piece of cake, 3 bananas or two cans of soda. If you do not bring down your food consumption, you'll gain roughly 1 lb every 2 weeks- or 26 lbs per year! And: When we grow older, the muscle mass decreases, what slows your metabolism down- so it's even harder to lose weight permanently. A physical exercise program targeting the whole body is really important- and it will brighten your mood too. The female body is programmed to store fat much more efficiently than the male body. After all, in pregnancy the body has to care for two people. Unfortunately, the effective fat storage does not alter after menopause. For many women over 40 the level of physical activity varies too. Young mothers have a lot of exercise just by being with their kids. This changes when the children get older and are more on their own. In addition, the days of women over 40 are packed with activities, there is frequently no time for an exercise program. The schedule requires for fast meal cooking, so we eat out or purchase packaged food- these foods often contain plenty unwanted fat. Stress levels in the job are frequently increasing as well and stress is a major ingredient of failing to lose weight permanently. It is very challenging to lose weight permanently for women over 40. You need to work with your body, not against it if you genuinely want to lose weight permanently over 40. Are you a woman over 40? I've created a free, personalized program for women over 40 who want to lose weight permanently. How would you like to get excellent, lasting weight loss results- be attractive, healthy, energetic, youthful? This program adjusts to your specific situation and keeps you motivated while you enjoy healthy eating and exercise. Sign up for your free, personalized "Lose Weight Permanently" program at http://www.loseweightpermanently.com/ForWomenOver40 Perry Permann You can read another article from Perry at Woman Over 40? Lose Belly Fat Now - The Health and Beauty Hazard
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