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Women Over 40- 5 Severe Risks Threatening Your Ability To Lose Weight Permanently
By Perry Permann
Many women over 40 do not succeed in losing the weight they'd like to lose.
How often have you tried seriously to lose weight without achieving a permanent result?
When working with women over 40 I see the same dangers to permanent, lifelong weight loss again and again… Deficit in Social Contacts, Care and Sex
Women cover for their emotional needs by eating, which makes it hard to lose weight permanently:
Expand your circle of friends if you need more social contacts
Cultivate existing friendships
Respect your personal life;Accentuate your private life and take time for yourself Get more sun
Sunshine has many benefits for our personal and emotional well-being making it easier to lose weight permanently:
Go outside daily, not enough sunlight creates cravings for sweets
Don’t wear sunglasses on a gloomy day
In winter go to a tanning salon from time to time, or get a lamp creating light similar to bright daylight Excessive alcohol
Alcohol is high in calories and stimulates hunger:
Never drink alcohol when you’re feeling down or depressed
Drink only on occasion and in social situations, and never drink when you are alone
Avoid drinks high in alcohol content Hormones and Medicament Side Effects
For women over 40 the delicate hormone balance changes- permanent weight loss is tougher to achieve:
If you receive sudden weight gain, consult a doctor
Some drugs cause weight gain - speak to your physician
Never discontinue a drug on your own Mistakes in Nutrition
When you are a woman over 40, the body starts to store fat much better.
By paying close care to your nutrition, permanent weight loss is possible:
Have as much fruit, veggies or whole wheat products as possible
Read labels and think of hidden fats in foods such as processed foods, cheese, sausage and pastries
Cook your foods using a healthy method such as steaming, roasting or stewing, and avoid frying. Exclude breaded foods and dressings high in fat.
Avoid empty carbs, for example in white sugar, white flour, white rice, many sweets, white bread or cake
Check labels before buying a product to understand how many calories it contains
Avoid refined foods
Don’t use artificial sweeteners. They’ll make you hungry Are you a woman over 40? I've created a free, personalized program for women over 40 who want to lose weight permanently. How would you like to get excellent, lasting weight loss results- be attractive, healthy, energetic, youthful? This program adjusts to your specific situation and keeps you motivated while you enjoy healthy eating and exercise. Sign up for your free, personalized "Lose Weight Permanently" program at http://www.loseweightpermanently.com/ForWomenOver40 Perry Permann You can read another article from Perry at Woman Over 40? Lose Belly Fat Now - The Health and Beauty Hazard |
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The copyright for this content entitled "Women Over 40- 5 Severe Risks Threatening Your Ability To Lose Weight Permanently" has been specified by the contributor as:
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This content may be copied and distributed (but not modified), as long as the original author is acknowledged with a link back to the content page.
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